10 MinutesExercise: How It Changes Your Life


These days, hospitals and therapists are even using exercise for their patient’s recovery. Exercises such as physical therapy for athletes who were injured, exercise for patients with scoliosis, and many more.

Exercise is the foundation of every human being’s health. It can help you lose weight, lower the risk of diseases, and keep your body healthy. A study from the Harvard Alumni Study program said that people who exercise age slower than people who don’t. It is said that in every hour of exercise, you can extend your life expectancy for two hours.

Benefits of Exercise

There are tons of benefits of exercise, especially if you stay consistent and do it regularly. Even a simple ten-minute exercise can change your life. It is also important to note that the best time to exercise is in the morning.

Study shows that exercising early in the morning helps a person get more quality of sleep at night. In addition, exercising on an empty stomach can help burn fat easier. Here are the other benefits of exercise that you should know:

1. Improves Mood

Frequent exercise promotes chemicals in your brain that helps improve your mood. Exercising also helps reduce feelings of depression and anxiety. People often engage in aerobic exercise such as walking and cycling to improve their mood.

Some people might think that this idea is absurd because exercising only brought them pain and exhaustion. This only happens to those who are new to physical activity. You need to let your body adjust to the nature of exercise, after only which you’ll feel the benefits of it. People who regularly exercise can feel their mood improving after five minutes of exercise.

2. Promotes Better Sleep

A few people continue to be unaware of the relationship between exercise and sleep. It has been a relationship that has been investigated by professionals for years. Most of the result in these studies is that exercise can help with sleep-related problems such as insomnia.

Exercise promotes better sleep in various indirect ways. Sleeping helps a person counter weight gain. And people who have problems with weight gain usually suffer from sleep-related problems.

By exercising regularly, these individuals are able to shed weight and get an adequate amount of sleep at the same time. It’s like hitting two birds with one stone. That’s one of the strongest benefits of exercise.

exercising with child

3. Improve Joint Pain and Stiffness

Giving your muscles a good stretch is what your body needs to relax. Exercise is said to be beneficial for people of all ages. Elderly people who are prone to suffer from arthritis are recommended to engage in physical activities to help relieve joint pain and stiffness.

These physical activities don’t have to be the same as the activities that people do in their thirties. After all, exercise also varies in different age groups. Elder people can engage in mild regular exercise such as walking every day. By walking, they are relieving some stored up tension in the muscles that helps them move easier without feeling any pain and discomfort.

4. Improve Memory & Brain Function

Engaging in physical exercise helps your brain function efficiently. People who neglect exercise are prone to forgetting these more often than those who engage in exercise. By exercising, the oxygen in your brain increases and help reduce the risk of any disorders that could lead to memory loss.

People who exercise also have better sleep, which helps in people’s day-to-day memory recall. Stress hormones can also be relieved through exercise as it helps improve your mood.

People should also remember that the effects of exercise are only effective if you engage in it regularly. You need to be consistent and discipline yourself to engage in regular exercise for the sake of your physical and mental health.

People who opted for regular exercises stated that it changed their lives in ways. It made them care for their mind and body and became more aware of their health. Their productivity has also increased because of the concentration and the energy and exercise have given them. Overall, engaging in regular exercising does not only improve your physical health but your mental health as well.

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