How Can You Stay Fit as a Working Mom?

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Some working moms may find it challenging to achieve a healthy work-life balance, which significantly affects physical fitness. Before they know, they’ve already gained unnecessary weight. Treatments such as non-invasive CoolSculpting can easily fix that, though. But here are some natural alternatives that can help you achieve your fitness goals despite your busy schedule.

1. Set your realistic goals and stick to them

Setting specific goals helps you get started in the first place. Without an objective, nothing will guide your actions. So lay them down in a notebook. Make them as realistic and measurable as possible. They may include:

  • Work out 30 minutes thrice a week
  • Do yoga in the morning
  • Build muscle tone
  • Burn 1,000 calories in a week
  • Create a diet plan for a month
  • Increase endurance

Once you have your fitness goals enumerated, develop a strategy. How do you think you can achieve them? Is there a leisure activity that you have to sacrifice? When you have it all planned, it becomes easier to fit them into your schedule.

2. Plan your calendar

A calendar planner is probably something every working mom must-have. It’s a great way to plot your agendas in advance. Busy moms who have difficulty sticking to a routine might find it useful. It reminds you of your next agenda, helping you stay organized, productive, and on track.

There are calendar planner applications for desktops and mobile phones. They let you manage your meetings, schedule, and to-do lists. Thus, making it easier for you to track your upcoming events. And nothing is more satisfying than crossing off an event of the calendar because it’s already been accomplished.

3. Squeeze in exercises daily

Don’t have time to work out because of your hectic schedule? Try squeezing in at least a 15-minute exercise in your routine then! Sometimes we become so busy that we neglect the importance of our health. Yet, without a sound body, we won’t be able to perform our daily chores.

Do some stretching or planking on your laundry day. Or probably yoga, push-ups, or jumping jacks while waiting for your kids to arrive home from school. Just as the old saying goes, “where there’s a will, there’s a way.” Indeed, being a working mom is never easy, but it’s not an excuse not to prioritize your health.

woman working out

4. Find your tribe

Know that you are not alone. There are other moms out there who also have difficulty juggling their schedules. So joining a community might help you get some insights and new perspectives. Members usually share their experiences and give tips and advice to help others grow and overcome challenges.

Indeed, you can get genuine fitness ideas there too! You might even meet another working mom near you who can be your fitness buddy. There are many other possibilities. All you have to do is find the right community for you. Try using social apps; they are designed to help you find and connect with like-minded individuals who share the same interests.

5. Get your kids involved

Need to look after your kids all the time? Why not include them in your workout routine then? After all, exercise is also suitable for them. It helps them stay fit and active, and it’s an acceptable form of family bonding, too.

Try doing biceps curls and easy push-ups with your boys. If they are a bit older, 1 to 2 pound weight will do. Yoga, stretching, and dancing are the ideal exercises for girls. For those who have toddlers, try walking or running with a jogging stroller. It’s a great way to expose your baby to sunlight and get some vitamin D in the morning. Just ensure that your baby is buckled up and secure before you start the run. To make it more enjoyable, stay away from crowded routes and listen to upbeat music.

6. Eat healthily

You are what you eat. If you eat fast food and fatty food every day, you are more likely to gain weight. That also increases your risk of developing diseases. Include fruits and vegetables in your meals to get essential vitamins and minerals.

Eating on time is another crucial factor. Sometimes moms get too busy with their chores before they know, it’s already two hours past lunchtime. Your body needs nutritious food to stay healthy, so developing good eating habits is essential.

Being a working mom comes with many responsibilities, such as caring for families, managing finances, cooking, and doing the laundry. But don’t forget that taking time for yourself comes with your duties too.

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