15 Expert Skin Care tips for People in Their 30’s

woman with great skin and teeth

Your 30s are a time of great change- not just because you’re leaving your 20s behind, but because your body is going through some major changes too. This is the decade when many women start to see the signs of aging, and it’s important to start taking care of your skin now if you want to maintain its youthful appearance for as long as possible.

To help you get started, we’ve compiled a list of 15 expert tips for keeping your skin looking its best in your 30s. Keep reading for more!

1. Start Using Anti-aging Products

This is the decade when many women start to see the first signs of aging, such as fine lines and wrinkles. To combat these, it’s essential to start using anti-aging products, such as serums and creams, which can help to slow down the aging process.

2. Don’t Forget About Sunscreen

It’s important to wear sunscreen every day, even if you’re not spending time in the sun. UV rays can cause damage to your skin, leading to premature aging. Look for a sunscreen with an SPF of 30 or higher for maximum protection.

3. Eat a Healthy Diet

What you eat has a direct impact on your skin health, so it’s important to eat a healthy diet that includes plenty of fruits, vegetables, and whole grains. Doing so will help to keep your skin looking clear and radiant.

4. Drink Plenty of Water

Water is essential for optimal health, including the health of our skin. When we don’t drink enough water, our skin can become dry and cracked. Drinking plenty of water helps to keep our skin hydrated and looking its best.

Aim to drink eight glasses of water per day to ensure that your skin stays healthy and hydrated.


5. Avoid Cigarettes and Alcohol

Cigarettes and alcohol can both cause damage to your skin, so it’s best to avoid them if possible. If you do smoke or drink, be sure to take extra care of your skin to prevent premature aging.

6. Get enough Sleep

Getting enough sleep is crucial for maintaining good overall health- including the health of your skin. Aim for seven to eight hours of sleep per night to keep your skin looking its best.

7. Use a Gentle Cleanser

When it comes to taking care of your skin, using a gentle cleanser is key. Harsh soaps can strip your skin of its natural oils and cause irritation, so it’s important to use a soap-free cleanser that is designed for sensitive skin. Some good options include Cetaphil Gentle Skin Cleanser and Vanicream Gentle Facial Cleanser.

8. Exfoliate Twice a Week

Exfoliating your skin is an essential part of any skincare routine, as it helps to remove dead skin cells and promote healthy cell growth. Choose an exfoliator that is gentle enough for daily use, and be sure to rinse thoroughly after use.

9. Don’t Over-expose Your Skin to the Sun

While it’s essential to get some sun exposure for vitamin D, it’s important to avoid over-exposure, which can damage your skin. Seek shade during the midday sun, and wear sunscreen whenever you’re outside.

10. See a Dermatologist

If you have any concerns about your skin health, it’s best to see a dermatologist. A dermatologist can help you find the best products and treatments for keeping your skin looking young and healthy. Women’s doctors can also provide you with expert advice on how to take care of your skin.

11. Consider Injectables

If you’re concerned about fine lines and wrinkles, you may want to consider injectables, such as Botox or fillers. These treatments can help to temporarily reduce the appearance of wrinkles, giving you a more youthful appearance.

12. Use Moisturizer

It’s essential to moisturize your skin, especially in your 30s when the skin starts to lose its natural moisture. Use a moisturizer that is designed for your skin type- dry, oily, or combination. Be sure to apply it after cleansing and exfoliating for best results.

13. Try Natural Remedies

There are many natural remedies that can help to improve the health of your skin. Some good options include using aloe vera gel for sunburns, applying coconut oil as a moisturizer, and using green tea bags as an eye treatment.

14. Don’t Pick at Your Skin

Picking at your skin can cause damage and lead to scars, so it’s best to avoid it. If you have a pimple, resist the urge to pop it. Instead, treat it with a spot treatment or leave it alone until it goes away on its own.

15. Visit a Spa

Visiting a spa can do wonders for your skin health. A professional facial can help to deep clean your pores and remove impurities from your skin. A massage can also help to improve circulation and promote relaxation.


Following these tips can help you keep your skin looking its best in your 30s and beyond. Remember, it’s never too early to start taking care of your skin!

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